In addition to classes in more traditional areas like Aikido, Qigong and Tai Chi, the Natural Arts Center offers classes in complimentary disciplines. On the current schedule are the following: 

Ai-Do:  Is an ongoing practice designed to unlock the wisdom of the body through the integration of mind, body and spirit. Taught by Sensei Charles Cross, no experience necessary and drop-ins are welcome. 

Stretching & Massage:  Learn the basics of self and partnered massage to keep yourself in tip-top shape while training, to manage the stress of daily life...or just because it feels good.

Strength Training for the Internal Artist: Strength, agility and fun based on the core principles of several martial arts and health practices - with a twist.

Free Play Day:  Plus once a month we host an "anything goes" free for all to mix and match, practice and play with all the martials arts styles. Everyone welcome!