| Qigong |
|
|
From Wednesday, October 01 2008
To Wednesday, December 10 2008
3:00pm - 4:00pm Wednesday of each week |
|
|
|
Jim Madras
Qigong exercises are generally slow, gentle body movements that are coordinated and connected with the mind (or intent) and the breath. Used to gently coax the body into fluidity, Qigong is practiced all over the world to regain or maintain health. This class focuses on techniques specifically to lower pain level, increase flexibility and strength, and to enhance mobility and balance for those in chronic pain.
|
|
Contact:
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
|
